If you are asking "do I need a fish oil supplement", the answer is probably yes.
Getting enough fish in our diets is difficult and to get Omega from fish alone is almost impossible. Supplements are a proven option to increase your uptake of Omega 3 fatty acids. You may notice, that we aren't just promoting DHA and that's because EPA has some many additional benefits we advocate using a combination Omega 3 product. Many of our brands carry multiple sourced Omega 3 supplements so you can pick the right product for you.