EPA Benefits for Inflammation

While DHA did perform better on some data-points on reducing inflammation, studies have found EPA better at regulating a balance by producing by-products that were associated with immune system function and regulation. Inflammation is a balance, and EPA maintains that balance better than DHA.

DHA Benefits for Inflammation

DHA and EPA are both super fats when it comes to regulating inflammation. However DHA might be a little better when it comes to lowering inflammation. DHA was shown to suppress four types of pro-inflammatory proteins compared to EPA's one. Lowered white blood cell secretion from 3 pro-inflammatory protein, against EPA's one.

The Benefits of EPA Supplements

EPA is known to be very good for inflammation. By promoting a healthy balance it helps your immune system stop overcompensating and causing inflammation. Compared to DHA it's much better for inflammation overall.

What does EPA do for the body?

Inflammation Support

Chronic inflammation is known to be a major contributor in several serious diseases. EPA has been shown to be more potent for inflammation than an equal amount of DHA. Inflammation is the bodies response to foreign objects, infection, and other things that could potentially harm the body, EPA just stops it when it goes on too long and starts to harm your own body. 

Other Benefits

EPA has more benefits besides lowering inflammation, although that is it's main purpose. It is shown to lower triglycerides (fat in the blood) that are a major risk factor for coronary heart disease. By lowering blood pressure, risk of blood clots,  reducing the amount of plaque in the arteries it plays a major role in reducing coronary heart disease. Coronary heart disease is the most common form of heart disease in America.

EPA DHA

What does a DHA Supplement do for the Body?

Despite DHA was found to lower points of inflammation more than EPA, the balance is more important when it comes to inflammation and EPA is overall better at balancing the effects of inflammation. However DHA has got the brain game locked down.

Brain Support

Your brain uses DHA as a major building block for brain tissues and effect how flexible neurons are which can enhance communication. Having the communication improved will ultimately improve overall brain health which could result in better memory, reduced brain fog and deterioration. In short, it has the potential to improve overall brain function.

Other Benefits

When children are deficient of DHA during their early life they are at a much higher risk of developing ADHD, Learning disabilities, being aggressive physically or verbally as well as other brain problems. In addition to this, it's been shown to improve type 2 diabetes, high blood pressure, arthritis, and more. Boosting heart health is very important to Americans because as of 2018, heart disease was the number 1 cause of death in the United States.

What does DHA do for the body?